Move Consciously Exercise Intelligently
Live Joyfully Touch Lives
Let me help you get started in your health journey
Exercise Tips and Workout
If you want to get started on your health journey and don't know where to start. Click below to learn more on moving safely.
Prenatal, Pregnancy and Postnatal Care
One on one
Physical Therapy Evaluation and treatment to guide you to the right path of your healing.
Pilates and Yoga for Rehabilitation and Beyond
One on one Mat and Apparatus to move forward beyond rehabilitation and go back to enjoying your life.