Services We Offer

Clinical Pilates

Acute or chronic disorders may get in your way of starting a fitness program. Clinical Pilates is designed for those who have completed their rehab program, or those in need of corrective alignment for proper muscle activation prior to transitioning to their next fitness level.  When an injury occurs, or when pain persists, the sequence of muscle firing is altered and often causes shearing in the joints.  Too often our body finds ways to avoid certain movements or compensates by overusing other structures.   As a result, we teach our brain to learn a new movement pattern that may not be mechanically efficient and often causes dysfunction to other areas in our body and/or early fatigue.  Clinical Pilates offers corrective alignment by way of using your own muscle contraction to realign the body and regain your movement with ease.  Activating the proper muscles to maintain your alignment is just as important to prevent the body from returning to its dysfunction.  A home exercise program is provided because it really takes repetition of proper movements to reteach the brain how to move our body properly until it becomes an automatic  movement pattern once again.

Clinical Pilates and Hypopressive Pilates

Clinical Pilates Evaluation with Corrective Therapy                                                                            $100 per session        

5 Private Clinical Pilates                                                                                                                         $425/ 85 per session

10 Private Clinical Pilates                                                                                                                       $750/ 75 per session

Hypopressive Training

This particular training consist of using the low pressure technique combined with Pilates and yoga for additional feedback and proprioception to the body.  The specific breathing technique with the muscle activation when performing the static and dynamic poses creates an upward tension suction effect that complements the pelvic floor and core exercise program reducing pressure on the pelvic organs and structures.  This training  helps build a strong core from which one can transition into new positions and exercises that will translate to the tools needed to perform daily tasks, and lead a healthy and fit lifestyle.

Fitness Pilates and Yoga

Fitness Pilates is a training option to gain muscle tone, strength, flexibility, balance and coordination by applying the fundamental principles and techniques of Pilates exercises.  With its focus on core muscles,  Pilates improves your overall posture allowing efficient muscle movements when participating in sports activities or doing everyday tasks.   Pilates heightens awareness where muscles need to activate, or when muscles need to be inhibited and feel more relaxed.  The pilates apparatus features reformers with towers, chairs and barrels.

  Pilates classes are suitable for everyone regardless of age, sex and level of fitness and in all walks of life.  Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations. Participants are encouraged to work at their own individual levels, building up strength, endurance and flexibility gradually at their own pace.It is always advisable to check with your physician before undergoing any exercise program.


Fitness Pilates and Yoga

Single session                                                                               $80                         

5 private sessions                                                                        $350 ($70/ session)

10 private sessions                                                                      $650 ($65/ session)

 

Pelvic Keeper

(423) 774.0787

Manchester, TN 

Tullahoma, TN

USA

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